ADULT FITNESS

Winnebago Park District Basketball

Kardio Kickboxing

Kardio Kickboxing 2018 Session 1 runs January 8 thru February 19 (no class MLK JR. Day Jan. 15) on Monday nights 5:30 – 6:30 p.m.  This knockout class is all you need to burn unwanted fat! You’ll get your cardio and strength training through kickboxing moves using a heavy bag and gloves.

Registration fee is 6 Class Sessions for $60 for WPD District residents. $70 for non WPD Residents.  Class Location: Athletic Edge (just east of Family Dollar in Winnebago). Registration Deadline is Monday, January 8 by 10 a.m. Drop-ins welcome for $12 a class. Participants must provide their own boxing gloves.

ZUMBA

Tuesdays from 6 – 7 p.m. at Toni's Event Center located adjacent to Toni's of Winnebago next to Anytime Fitness and TKI Martial Arts

Every Tuesday during the month (No Class during the week of Christmas). Fee is $5 drop in price per class. Check the website www.winnebagoparkdistrict.org and Winnebago Adult Fitness Facebook page for future dates and more information.

Program Description: Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating.  Classes will be taught by Jen Viel.  Jen has a Bachelors Degree in Exercise Physiology Washburn Univ. and has been teaching Group Fitness for over 15 years.  She is licensed in Zumba, Zumba Kids, Zumba-Toning, Sentao, Aqua-Zumba and STRONG by Zumba.

STRONG by Zumba™ is perfect for fitness enthusiasts and students looking for a more challenging, high intensity interval training workout.

Class is held on Thursdays from 6 7 p.m. at  Toni’s of Winnebago Event Center next to TKI Martial Arts and Anytime Fitness in Winnebago.  (No Class during the week of Christmas).  Drop-In Price: $5 per participant. Check the website www.winnebagoparkdistrict.org and Winnebago Adult Fitness Facebook page for future dates and more information.

With most workout programs, music is an afterthought. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other.  Moving in sync with music makes you work harder. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased after burn.  No dancing!

Classes will be taught by Jen Viel. Jen has a Bachelors Degree in Exercise Physiology Washburn Univ. and has been teaching Group Fitness for over 15 years.  She is licensed in Zumba, Zumba Kids, Zumba-Toning, Sentao, Aqua-Zumba and STRONG by Zumba.

Boot Camp

This high intensity exercise class will keep you in shape during these long winter months! MUST have 15 people for the class to take place. Boot Camp is held at the WHS Weight Room and Cardio Room. Enter thru the gym doors and head down the stairs.

Sessions are led again by Patrick McIntyre, a Winnebago native and Certified Strength and Conditioning Specialist with a M.S. in Exercise Physiology. As a competitive triathlete, marathoner and adventure racer, Patrick will be focused on functional strength, endless energy levels and burning fat instead of storing it. He has worked with people of all ability levels to find success.

Class run 7- 8:30 p.m. on Tuesday and Thursday nights.

2018 Winter/Spring January – May with dates TBD. Class usually runs 6 weeks. Class is $7.75 per class. Check the website www.winnebagoparkdistrict.org for future dates.

Register: