Bodyworks:  Small Group Total Body Exercise Classes with Jen. 

Class will be held at the Winnebago Park District Office at 301 N. Church St. in Winnebago just east of the Winnebago High School Football field. Fee is $64 for 8 classes or $128 for 16 classes.   First come, First serve.   Classes may be added on Wednesday nights if all classes fill up fast.  Maximum participants is 7 with a minimum of 3 to hold the class.   Program Description:  Music will be key during this class and will be used for all tone and stretch exercises. Body weight along with some fitness equipment will be used during this 45 minute session.   Jen will take you through a series of total body exercises, moving quickly from one exercise to the next.  Participant needs to bring Resistance Ball, Hand weights, Mat and Resistance Band to each class.  Equipment can be left at the office for your convenience.  Sign up quick to save your spot.  Make sure to check the  calendar and list the dates you would like or email Jen at or call the office at 815-335-3211 for the dates you would like.  Monday at 7:30 p.m. and Thursday at 6:35 p.m. still have spots open.

Yogalates Spring Session 2019 - Tuesday evenings at Seward Gym

Gain flexibility, strengthen your core and body awareness during this 1 hour class!  Mary is a dancer, singer and certified Pilates Instructor and has also studied yoga for 20 years.  Originally from the Chicago area, Mary ahs owned Pilates studios in Wilmette, Illinois, Cincinnati, Ohio and Seattle, Washington.  She was the Pilates teacher trainer for the state of Ohio.  Locally, Mary is  the founder and vocalist for Mary J Harris Swing and Vintage 66.  Join Mary for an hour workout that you will not regret!

Time:  Tuesdays 6 – 7 p.m.

Where:  Seward Park District Gym.  2970 Tracey Street, Seward, IL 61077.

When: Tuesdays from April 23 – May 28

Fee:  $60 for 6 classes

Deadline:  Friday, April 19.   Min of 15 participants to hold the class.


Kardio Kickboxing 2019 - Wednesday evenings

Last Spring Kardio Kickboxing 2019 10 week session 1 runs April 3 through June 5, 2019 from 5:30 p.m. - 6:30 p.m. on Wednesday evenings. This knockout class is all you need to burn unwanted fat! You’ll get your cardio and strength training through kickboxing moves using a heavy bag and gloves.  Registration fee for 10 Class Sessions for $100.  Location: Athletic Edge (just east of Family Dollar in Winnebago).  Drop-ins welcome for $12 a class. Participants must provide their own boxing gloves.

ZUMBA - Monday evenings

MONDAY - Zumba 6 p.m. - 7 p.m.  No Class Monday, March 25.   Zumba will start again in April on Monday, April 1, 2019 and run through the end of May.

Class are held at Seward Park District gym, 2970 Tracey Street, Seward, IL 61077. Fee is $5 drop in price per class. Check the Winnebago Adult Fitness Facebook page for updates and possible cancellations due to weather. Program Description:  Zumba™ Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating.  Classes will be taught by Jen Viel.  Jen has a Bachelors Degree in Exercise Physiology Washburn Univ. and has been teaching Group Fitness for over 20 years.  She is licensed in Zumba, Zumba Kids, Zumba-Toning, Sentao, Aqua-Zumba and STRONG by Zumba.

Boot Camp

Next session starts April 2 and runs through May 23.  

(Fee includes $20 School weight-room use fee) Age requirement: Must be 18 years old. This high intensity exercise class will keep you in shape during these long winter months! MUST have 15 people for the class to take place. Boot Camp is held at the WHS Weight Room and Cardio Room. Enter thru the gym doors and head down the stairs. Sessions are led again by Patrick McIntyre, a Winnebago native and Certified Strength and Conditioning Specialist with a M.S. in Exercise Physiology. As a competitive triathlete, marathoner and adventure racer, Patrick will be focused on functional strength, endless energy levels and burning fat instead of storing it. He has worked with people of all ability levels to find success. Class run 7- 8:30 p.m. on Tuesday and Thursday nights.