Summer H.I.T.T. - Thursday mornings 6 a.m. starts June 6
Class will be held at the Athletic Edge (behind Family Dollar in Winnebago). Fee is $7 per class. Drop-Ins are welcome! Program Description: Music will be key during this class and will be used for all tone and stretch exercises. Body weight along with some fitness equipment will be used during this 1 hour session. Jen will take you through a series of total body exercises, moving quickly from one exercise to the next.
Time: Thursday mornings 6 – 7 a.m.
Where: Athletic Edge (behind Family Dollar in Winnebago)
When: Thursday mornings from June 6 – August 1
Fee: $7 per class
ZUMBA - Monday mornings 6 a.m. starts June 10
MONDAY MORNINGS - Zumba 6 a.m. - 7 a.m.
Class are held at Athletic Edge (behind Family Dollar in Winnebago). Fee is $7 drop in price per class. Check the Winnebago Adult Fitness Facebook page for updates and possible cancellations due to weather. Program Description: Zumba™ Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating. Classes will be taught by Jen Viel. Jen has a Bachelors Degree in Exercise Physiology Washburn Univ. and has been teaching Group Fitness for over 20 years. She is licensed in Zumba, Zumba Kids, Zumba-Toning, Sentao, Aqua-Zumba and STRONG by Zumba.