Adult Boot Camp for all Fitness Levels

This high intensity exercise class will keep you in shape during these long winter months! MUST have 15 people for the class to take place. Boot Camp is held at the WHS Weight Room and Cardio Room. Enter thru the gym doors and head down the stairs.

Sessions are led again by Patrick McIntyre, a Winnebago native and Certified Strength and Conditioning Specialist with a M.S. in Exercise Physiology. As a competitive triathlete, marathoner and adventure racer, Patrick will be focused on functional strength, endless energy levels and burning fat instead of storing it. He has worked with people of all ability levels to find success.

2019 Fall Session: September 10 - October 24
Registration Deadline:  Monday, September 9 by 10 a.m.
Days:  Tuesday and Thursday
Time:  7 – 8:30 p.m.
Fees:  Session is $125 resident and $135 non-resident ($7.75 per class)

2019 Winter Session: October 29 - December 19. No class November 19.
Registration Deadline:  Monday, October 28 by 10 a.m.
Days:  Tuesday and Thursday
Time:  7 – 8:30 p.m.
Fees:  Session is $118 resident and $128 non-resident ($7.75 per class)

Questions please contact the Winnebago Park District at 815.335.3211 or

Zumba 6 pm Class starts Monday, September 9

Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating.  Classes will be taught by Jen Viel.  Jen has a Bachelors Degree in Exercise Physiology Washburn Univ. and has been teaching Group Fitness for over 15 years.  She is Licensed in Zumba, Zumba Kids, Zumba-Toning, Sentao, Aqua-Zumba and STRONG by Zumba.


Time:  Mondays 6-7  p.m.

Where:  Seward Park District gym, 2970 Tracey St., Seward

When:  Every Monday starting September 9, 2019 thru May 18, 2020.

Fee:  $5 per class (pay for a few classes ahead of time here, so you don’t have to have cash on hand)

Kardio Kickboxing 6 week Fall Session

Kardio Kickboxing 2019 Fall Session  starts Wednesday, October 16  There are 5 spots available.  This class is first come, first serve.

This knockout class is all you need to burn unwanted fat! You’ll get your cardio and strength training through kickboxing moves using a heavy bag and gloves.


2019 Fall Session: October 16 through November 20 
Fees: 6 Class Session for $60 

Class Location: Athletic Edge (just east of Family Dollar in Winnebago)

Class Time: Wednesday evenings from 5:30 – 6:30 p.m.
(Participants must provide their own boxing gloves)
Registration Deadline: Wednesday, October 16, by 10 a.m.