Kardio Kickboxing 2018 Winter Session - Wednesday evenings
Kardio Kickboxing 2018 12 week Winter Session runs October 3 through January 2, 2019 (no classes October 31 and December 26) from 5:30 p.m. - 6:30 p.m. on Wednesday evenings. Take all 12 weeks of the winter session and receive $10 off. Or, choose between two 6-week sessions. This knockout class is all you need to burn unwanted fat! You’ll get your cardio and strength training through kickboxing moves using a heavy bag and gloves. Registration fee is 12 Class Sessions for $110 for WPD District residents. $120 for non WPD Residents. Registration fee for 6 Class Sessions for $60 for WPD District residents. $70 for non WPD Residents. Location: Athletic Edge (just east of Family Dollar in Winnebago). Registration Deadline is Wednesday, October 3 by 10 a.m. for 12 week session and 1st 6 week session. Registration Deadline is Wednesday, November 21 by 10 a.m. for 2nd 6 week session. Drop-ins welcome for $12 a class. Participants must provide their own boxing gloves.
ZUMBA will return in September on Monday evenings
MONDAY - Zumba starts Monday, September 17, 2018. 6-7 pm.
Class will be held at Seward Park District gym, 2970 Tracey Street, Seward, IL 61077. Fee is $5 drop in price per class. Check the website www.winnebagoparkdistrict.org and Winnebago Adult Fitness Facebook page for future dates and more information. Program Description: Zumba™ Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating. Classes will be taught by Jen Viel. Jen has a Bachelors Degree in Exercise Physiology Washburn Univ. and has been teaching Group Fitness for over 20 years. She is licensed in Zumba, Zumba Kids, Zumba-Toning, Sentao, Aqua-Zumba and STRONG by Zumba.
TBH - Total Body H.I.T.T. (High Intensity Tempo Training) new in September!
THURSDAY - TBH starts Thursday, September 20, 2018. 6-7 pm.
Class will be held at Seward Park District gym, 2970 Tracey Street, Seward, IL 61077. Fee is $5 drop in price per class. Check the website www.winnebagoparkdistrict.org and Winnebago Adult Fitness Facebook page for future dates and more information. Program Description: Total Body H.I.T.T. (High Intensity Tempo Training) is for every fitness level! Music will be key during this class and will be used for all tone and stretch exercises. Body weight along with some fitness equipment will be used during this 1 hour class followed by a full body stretch and cool down. Please make sure to bring a yoga mat!
Boot Camp will return in September
First 2018 Fall session: September 9 thru October 23. Second 2018 Winter session: October 25 thru December 20.
(Fee includes $20 School weight-room use fee) Age requirement: Must be 18 years old. This high intensity exercise class will keep you in shape during these long winter months! MUST have 15 people for the class to take place. Boot Camp is held at the WHS Weight Room and Cardio Room. Enter thru the gym doors and head down the stairs. Sessions are led again by Patrick McIntyre, a Winnebago native and Certified Strength and Conditioning Specialist with a M.S. in Exercise Physiology. As a competitive triathlete, marathoner and adventure racer, Patrick will be focused on functional strength, endless energy levels and burning fat instead of storing it. He has worked with people of all ability levels to find success. Class run 7- 8:30 p.m. on Tuesday and Thursday nights.