Adult fitness

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Yogalates: 

Yogalates features a combination of Yoga and Pilates mat work.  Gain flexibility, strengthen your core and increase body awareness during this 1 hour class!   Mary is a dancer, singer and certified Pilates Instructor and has studied yoga for 20 years. Originally from the Chicago area, Mary has owned Pilates studios in Wilmette, Illinois, Cincinnati, Ohio and Seattle, Washington. She was the Pilates teacher trainer for the state of Ohio. Locally, Mary is the founder and vocalist for Mary J Harris Swing and Vintage 66. Join Mary for an hour workout that you will not regret- All levels welcome!

Session 1 (6 weeks):
Start DATE: Thursdays. October 13, 2022
Start TIME: 6pm
Location: Winnebago Park District
**Participants must provide their own mat
Registration Fee:  $60

Session 2 (6 weeks):
Start DATE: Thursdays. January 12, 2023
Start TIME: 6pm
Location: Winnebago Park District
**Participants must provide their own mat
Registration Fee:  $60

 

Zumba:

Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating.  Classes will be taught by Jen Viel.  Jen has a Bachelors Degree in Exercise Physiology Washburn Univ. and has been teaching Group Fitness for over 15 years.  She is Licensed in Zumba, Zumba Kids, Zumba-Toning, Sentao, Aqua-Zumba and STRONG by Zumba.

Next Available 8 week Session:
Start DATE: October 2022
Start TIME: 6pm
Location: WPD Office
Registration COMING SOON!
Registration Fee:  Punch Cards will be used for the next 8 weeks session. 4 class punch card – $20 You can use your 4 classes at any time in the 8 weeks. If you would like to attend more than 4 classes a second punch card must be purchased. Jen will give you the punch card at your first class.

 

Cardio Kickboxing:

This 8 week knockout class is all you need to burn unwanted fat! You’ll get your cardio and strength training through kickboxing moves using a heavy bag and gloves. (Participants must provide their own boxing gloves) 

Next Available 4 week Session:
Start DATE: October 18, 2022
Start TIME: 6pm
Location: Winnebago Park District 
** Participant must provide their own gloves
Registration Fee:  $40

Boot Camp:  Postponed until further notice.

 

 

 

Questions please contact the Winnebago Park District at 815.335.3211 or info@winnebagoparkdistrict.org.

 

 

 
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